SueGreggCookbooks Whole Foods Recipes for the Whole Family (via Mowser)

SueGreggCookbooks
Whole Foods Recipes for The Whole Family

Yogurt Pie

Who is Sue Gregg? Read about how she became a resource to cooks who want to serve their families healthier fare.

Sue says: "Yeast breads present obstacles for beginners, the gluten intolerant, and those with wheat sensitivities. We offer an easier way. Start with quick breads using Blender Batter recipes with grain and allergy alternatives."

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WHOLE FOODS COOKING
   Transitioning to healthy, whole foods can be overwhelming especially if you are feeding a family resistant to change.

   Sue Gregg introduces you to some of the easiest, most convenient, and least expensive ways to improve the quality and appetite appeal of the foods you serve your family.

    Nine months of attempting to impose good for you fare upon her family from health food cookbooks evoked too many "yuck" responses. So she set a failed experiment aside.

   Two years later an idea came to her. "Isn't the fear of the unknown the biggest obstacle to change? Why don't I take familiar, favorite recipes and start substituting part of the ingredients with healthier fare?"

   Now after creating over 900 recipes using wholesome nutrient dense ingredients as whole grains instead of refined flour, honey instead of white sugar, olive oil, coconut oil, and butter instead of hydrogenated fats along with fresh wholesome fruits and vegetables, Sue Gregg is ready to let you in on her secret.

    Tested, tasty, appetite appealing whole foods recipes with allergy alternatives are her specialty. These recipes will help you ease your family into healthier whole foods fare.

Read the Story of Sue Gregg's nine month "health foody" experiment and how she discovered a way to turn Yucks into Yums.

                            COOKBOOKS

Free Starter Recipe printouts. Complete the Lifestyle Inventory
Click Photos for Recipe Demos

Blender Batter Waffles or Pancakes #1 Models the Two Stage Process, Allergy Alternatives for Grains & Dairy with Blender Batter Baking. No grain mill required.

Baked Parmesan Chicken
Cooking Lesson #2

ABOUT INDEX
About The Author
Cookbook Story
Chef #1
Food Body Mind Spirit
Pleasure Principle
Sue Gregg's Answers
Whole Grains
What Others Say
Food Storage
The Two Stage Process
Sue's Seasoning Alternative
About Soy Products

Introducing Whole Foods Cooking dispels the myth that healthy whole foods must be appetite appeal-less. Model recipes start you on a culinary venture that breaks the barriers to acceptance without resorting to white flour, white sugar, or hydrogenated shortening. Nutritional concepts and the Two Stage Process explained. PowerPoint CD demonstrates each recipe. Includes a high school level semester course for Menu Planning and Meal Preparation. 148 p. ©2009 $17 View Inside Read Reviews 1 2 3 4 Purchase

Yogurt Pie Lesson #3
Read Review

COOKBOOKS
Cookbook Reviews
Whole Foods Cooking
Whole Grain Baking
Main Dishes
Meals In Minutes
Soups & Muffins
Lunches & Snacks
Breakfasts
Desserts
Master Index

Introducing Whole Grain Baking with Blender Batter Baking and The Two Stage Process: 12 model quick bread recipes and 18 yeast bread recipes apply Nourishing Traditions research. Soak, sprout, and sponge to break down phytates, increase nutritional value and improve digestibility. Use allergy alternative grains. Cookbook serves as a text for the Baking with Whole Grains high school level curriculum. 173 p. with PowerPoint Demo CD. ©2007 2nd Ed. $23 See Inside Reviews 1 2 Purchase

Blender Batter Coffee Cake w/gluten free grain alternative
Cooking Lesson #4

Specialty COOKBOOKS
Weight Management
Holiday Menus
The Creative Recipe Organizer
Four Food Storage Plans
Russian/English Cookbook

RESOURCES & REVIEWS
Products & Publications
Grain Mill Reviews
Restaurant Reviews

SOUPS & MUFFINS incorporates the Two Stage Process to improve nutrient absorption. 36 muffin and bread recipes made from 12 different grains offer alternatives for wheat and dairy allergies. 27 favorite soup recipes include a variety of tomato, dairy, and broth based soups. Soup & muffin combinations make a complete meal menu. His and hers weight management charts. Index, 4th ed, 127 p. ©2010 $10 Preview Book . . Purchase NEW RELEASE

Country Creole Peas 'n Corn
Cooking Lesson #5

Apprenticeships
Learn to cook for a crowd, organize a dinner event, teach a class, lead by serving more

MAIN DISHES includes 270 recipes and 140 menus at an average cost levels, 52 low budget meals. Covers the range of all food groups with vegetarian alternatives. Data for exchanges, calories, carbohydrate, protein, fat, and fiber. Recipes meet US Dietary Guidelines without refined flour, sugar or hydrogenated fats. 3rd edition, 290 p. $20 See Inside . . . Purchase

Blender Batter Corn Bread w/gluten free grain alternative
Cooking Lesson #6

TALKING FOOD PAGES
(PDF Printouts)
Two Stage Process
Ingredient & Recipe Updates
Dairy Dilemma
About Whole Grains
Food A Spiritual Matter
Sprouted Breads
Wonder of Raw Milk
Coconut Oil Benefits

SUE'S BLOG

MEALS IN MINUTES, a whole foods cost saving convenience cookbook for singles as well as families. Cook once-a-month or once-a-week to fill your freezer with 26 low fat/ high fiber ready to serve meals-in- minutes when time and energy are short. Enjoy variety with chicken, fish, ground turkey, bean & vegetarian recipes. The The Two Stage Process is incorporated into grain and bean recipes. Shopping and assembly lists. Index, 5th edition, ©2006, 94 p. $10 Preview Book Read Reviews 1 Purchase

Taco Chip Ole
Cooking Lesson #7

TEACHING
Starter Recipes
Cooking with Children
Baking with Whole Grains
Home School Conventions
Internships
Neighborhood Studies
Questions & Answers
Presentations to Groups
Food & Nutrition Quiz

LUNCHES & SNACKS guides young cooks in preparing beverages, breads, crackers, chips, sandwiches, soups, spreads and dips from set up to clean up. Recipes written by-the-numbers avoid confusion. Nutrition quizzes for discussion. Children learn to master basic food preparation skills along with nutritional why's. Cooking with Children CD with step-by-step photo cooking demonstrations inspires young cooks. Learn more Index, 187 p. New 4th edition $23 Preview Book Purchase

Blender Batter Muffins
Cooking Lesson #8

RECIPE DEMONSTRATIONS
Baked Parmesan Chicken
Black Bean Chowder
Blender Batter Muffins
Blender Batter Coffee Cake
Blender Batter Pancakes
Blender Batter Cornbread
Carrot Bran Muffins
Country Creole Peas 'n Corn
Holiday Cranberry Mold
Lemon Meringue Pie
Persimmon Cookies
Play Doh
Split Pea Soup
Taco Chip Ole
Yogurt Pie
Zucchini Soup

Sue says: "The best nutrition in a recipe won't do you any good unless you eat it. Appetite appeal is the bottom line."

GUEST RECIPE DEMOS
Alex's Russian Beet Salad
Ann's German Sweet & Sour
Sauerbraten
Red Cabbage
Spatzle
Potato Pancakes Audrey's Seven Layer Salad
Brittany's Applesauce Muffins
Broccoli Cheese Casserole
Carol's Finnish Pancakes
Christmas Cheese Ball
Ingraham's Orange Frosty
Kailan's Waldorf Salad
Honey Cheese Cake
Kristi's Peanut Butter

TRAVEL to Russia Estonia Okinawa with Sue Gregg

Sue Gregg Breakfasts Cover.JPG (135389 bytes)

BREAKFASTS with Blender Batter Baking & Allergy Alternatives offers whole grain blender batters for light 'n tender waffles & pancakes, coffee cakes, muffins, and crepes. Recipes for Kamut and spelt, allergy alternative grains. Cinnamon rolls, banana smoothie, cereals, egg variations, fruit dishes, toppings. Dairy and egg allergies alternatives. The Two Stage Process is applied. Menu charts for weight management. Index, 5th ed. ©2010, 290 p. $23 Preview Book Purchase

Split Pea Soup
Cooking Lesson #9

DESSERTS with Low Fat & Allergy Alternatives avoids white flour, white sugar, and hydrogenated fats. Quality alternatives satisfy the sweet tooth. Allergy alternatives for milk, wheat, and eggs. Light 'n tender whole grain no fat angel food cake. 45 recipes under 200 calories and 30% fat. Index, 2nd edition, 175 p. $13 Preview Book Purchase

Black Bean Chowder
Cooking Lesson #10

STANDARD COOKBOOK SET--All 8 Books. Over 900 recipes. Each cookbook stands alone, however, all are extensively cross referenced. Set includes Cooking with Children & high school level curriculum texts w/PowerPoint demos. (Save $41 over individual book prices totaling $140 when purchased separately). Read Reviews $99 Purchase

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DELUXE COOKBOOK SET All 8 cookbooks plus the Master Index* combined into 6 volumes. Titles labeled on book spines. 7 mil vinyl plastic covers protect the books against splashes and spills. $109 Purchase

Sue says: "These cookbooks are designed as teaching texts. They offer extensive explanations about the why's and how to's of whole foods cooking. They also format recipes in a by-the-numbers style that young cooks can easily follow."

Rich's Photo Gallery

Take a "Cooking Vacation" in Southern California. Cook in Sue Gregg's kitchen. Contact us for details.

Hospitality creates a setting in which strangers have opportunity to become friends.

Completed and served a recipe? Send a Recipe Report Receive free shipping on your first cookbook.

PREMIUM COOKBOOK SET Adds tabs, a three hour by hand task, to Deluxe Set for finding recipes quickly. $129 Purchase *Master Index, Menu Planner, & Calendar PDF files are installed on a CD accompanying the Set. All indexes have been combined into one PDF file on the CD which can be searched using the ADOBE READER 9 or X search utility.

Sue Gregg introduces healthy cooking to young adult orphans at
"The Harbor" in St Petersburg, Russia.

COOKING CURRICULUM
Ages 5-12: Lunches & Snacks/Cooking with Children (See above)
Ages 13 to Adult: Introduction to Whole Foods Cooking w/CD (See above)
(One semester credit)
Ages 13 to Adult: Whole Grain Baking w/CD (Text) & Baking with Whole Grains w/CD (Workbook--One semester credit) Curriculum Review Click photo to see more . . Purchase

Sue says: "None of the SueGreggCookbooks sitting on the shelf has ever prepared a meal. That is your task. Assure satisfaction with your purchase. Try the recipes before you buy!"

Alissa B. Ohio: The first time I read through Introducing Whole Foods Cooking everything was so foreign to me that I grasped little of it. But as I've implemented the little I understood, reread information, and used Google to look up things I was uncertain about, I am understanding and retaining more and more. I am thankful to the Lord that I am able to provide for my family in a much healthier way.

You can succeed . . . "One recipe at a time."

SueGreggCookbooks
A Comprehensive Whole Foods Cooking System
Balancing Nutritional Quality & Taste, Convenience & Cost
An Educational Website Graphics, Photos, Content ©2000-2012

Reproduction in whole or in part in any form or medium permitted only with the
written permission of SueGreggCookbooks 8830 Glencoe Drive, Riverside California 92503-2135 951.687.5491 All Rights Reserved.

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