Run farther and longer with this conditioning "ramp" mix that accelerates evenly throughout the hour.

A wide variety of dance music in this staircase mix takes you up 5 BPM every 10 minutes, from 140 to 160 BPM.

10 minutes @ 140 BPM
10 minutes @ 145 BPM
10 minutes @ 150 BPM
10 minutes @ 155 BPM
10 minutes @ 160 BPM

Build speed and endurance with this staircase mix that takes you up 5 BPM every 10 minutes, from 160 to 180 BPM.

10 minutes @ 160 BPM
10 minutes @ 165 BPM
10 minutes @ 170 BPM
10 minutes @ 175 BPM
10 minutes @ 180 BPM

A "staircase" mix that increases BPM every ten minutes from 145 to 155 to 165 and then back down again. A great conditioning workout!

10 minutes @ 145 BPM
10 minutes @ 155 BPM
10 minutes @ 165 BPM
10 minutes @ 155 BPM
10 minutes @ 145 BPM

This "staircase" mix increases BPM every ten minutes, going from 150 to 160 to 170 and then back down again. A great conditioning workout!

BPM CHART
10 minutes @ 150 BPM
10 minutes @ 160 BPM
10 minutes @ 170 BPM
10 minutes @ 160 BPM
10 minutes @ 150 BPM

A moderate 160-BPM pace with spikes of 180-BPM sprints that increase a little bit each time. Great interval for cardio, endurance, & increasing speed.

BPM Chart
150 BPM @ 5 min. (warmup)
160 BPM @ 5 min.
180 BPM @ 1 min.
160 BPM @ 5 min.
180 BPM @ 1.5 min.
160 BPM @ 5 min.
180 BPM @ 2 min.
150 BPM @ 5 min. (cooldown)

A "progressive intervals" conditioning mix to improve stamina and speed.

BPM CHART
3 minutes @ 150 BPM
8 minutes @ 160 BPM
3 minutes @ 150 BPM
8 minutes @ 165 BPM
3 minutes @ 150 BPM
8 minutes @ 170 BPM
3 minutes @ 150 BPM

Bump up your speed up and build your stamina with this "progressive intervals" conditioning mix.

BPM CHART
3 minutes @ 150 BPM
8 minutes @ 165 BPM
3 minutes @ 150 BPM
8 minutes @ 170 BPM
3 minutes @ 150 BPM
8 minutes @ 175 BPM
3 minutes @ 150 BPM

The last of the three SpeedBump Series progressive interval mixes designed to help you increase to a competitive 180-BPM pace.

BPM CHART
3 minutes @ 150 BPM
8 minutes @ 170 BPM
3 minutes @ 150 BPM
8 minutes @ 175 BPM
3 minutes @ 150 BPM
8 minutes @ 180 BPM
3 minutes @ 150 BPM

First in a series of ten-to-one intervals designed to build endurance and help muscle development.
 
BPM CHART
05 min. @ 150 BPM (warmup)
10 min. @ 160 BPM
01 min. @ 150 BPM
10 min. @ 160 BPM
01 min. @ 150 BPM
10 min. @ 160 BPM
05 min. @ 150 BPM (cooldown)

Second in a series of ten-to-one intervals designed to build endurance and help muscle development.
 
BPM CHART
05 min. @ 150 BPM (warmup)
10 min. @ 165 BPM
01 min. @ 150 BPM
10 min. @ 165 BPM
01 min. @ 150 BPM
10 min. @ 165 BPM
05 min. @ 150 BPM (cooldown)

Third in our popular series of ten-to-one intervals designed to build endurance and help muscle development.
 
BPM CHART
05 min. @ 150 BPM (warmup)
10 min. @ 170 BPM
01 min. @ 150 BPM
10 min. @ 170 BPM
01 min. @ 150 BPM
10 min. @ 170 BPM
05 min. @ 150 BPM (cooldown)

Number Four in Podrunner's popular conditioning intervals series cranks up the intensity to help keep you going.
 
BPM CHART
05 min. @ 150 BPM (warmup)
10 min. @ 175 BPM
01 min. @ 150 BPM
10 min. @ 175 BPM
01 min. @ 150 BPM
10 min. @ 175 BPM
05 min. @ 150 BPM (cooldown)

The final mix in the Bass Ten intervls series is an "escalator" mix that pulls out all the stops for a great run and a strong finish.
 
BPM CHART
05 min. @ 150 BPM (warmup)
10 min. @ 165 BPM
01 min. @ 150 BPM
10 min. @ 170 BPM
01 min. @ 150 BPM
10 min. @ 175 BPM
05 min. @ 150 BPM (cooldown)

Winding up 2008 with one of the best mixes of the year.

Party like it's 25 years till 1999 with this disco & funk-flavored workout mix.

These beats are made for walkin'. (Apologies to Nancy Sinatra)

It's fun when music conjures landscapes. It's even more fun when you can travel across them.

This one starts out a bit jazzy, moves on to a funky house vibe, and builds to a prog house finish to make your going a lot easier.

An hour of mostly progressive house music, with strings attached. Yuck yuck.

A strong mix of house and tech house tracks to move you into the new year.

A smooth, low-key mix to help you on your way.

A surprisingly laid-back mix to get your body going while your brain thinks its lying in a hammock on a South Pacific island.

A fun, funky, upbeat, club-night-out mix with great energy.

Podrunner's third-anniversary mix is a (relatively) low-BPM mix of seriously funky house music to dancify your workout.

Funky house toonz familiar, new, and classic to get body and soul heading in the right direction.

All the taste and none of the calories of the Good Old Bad Old Days of Disco in an intensifying workout mix.

Podrunner's second-ever guest DJ Rufus shows us how it's done in Ibiza, Spain, with an amped-up hour of awesome house.

Podrunner's Fifth Anniversary mix is a smooth glide and a steady build to a great finish.

A hot house soundtrack for a hot new season.

Jazz-influenced house music chock full o' blue notes, open chords, and silky smooth vocals to turn your workout into a glide.

Hard workouts made easy with this gently building, steadily pushing mix.

A big fat hour of progressive house music in the grand old tradition.

This mix evolves from primal drumming to gonzo synth breakbeat and increases in intensity to fuel your journey.

Lots of house & progressive house workout music with lots of love & lots of sweat. You'll like it lots.

We lure you in with nice opening tracks, then push you along with seriously dark tribal percussion.

A positive feel throughout this mix to help you on your way.

This one practically made itself. Hope it's as easy for you.

A focus on meter with a tech-house first half, followed by intensifying and expanding progressive house tracks. All in good time.

Somehow motivating and mellow at the same time, building to spacey and cool. How this happens is a mystery to us, too.

A goofy start that heads straight for the funk until it builds to driving, insistent progressive house and a nice uplifting finish.

It's hot, it's house, it's "Hothouse": an hour of straight-up house music that will turn your workout into a joyful dance.

A nice, smooth, housey mix with a great vibe throughout.

Going forward is exactly what you'll do with this intensifying mix of house, progressive, and electro.

A mix that hypnotizes you into an Alpha state while you work out.

Atmospheric progressive house for your workout, put together in the order they were first listened to, which never, ever happens.

Percussive tracks with a gentle, feel-good persistence to motivate your workout.

The natives are restless for an hour of percussive tribal bangin' to keep you on your toes.

A gentle beginning that quickly gathers energy until a full-out gonzo peak, then a nice, long release to a feel-good ending.

A hypnotic, lulling workout mix that will zone you out and bring you back to earth hardly even aware of the calories you've burned.

From a relatively innocuous beginning to an insane crescendo at the peak. Go go go.

A half-hour of funky house peaks halfway through and then transitions to an intensifying half-hour of progressive house.

A fairly low-key first half, and then the energy ramps up. A nice, smooth mix with a pleasant vibe throughout.

A fairly dark mix of mostly progressive house tracks that builds as it goes.

A workout mix of mostly progressive house that has a compelling, tidal pull that works on a deep level to help you move along.

Nice vocals help move you to a workout mix that starts off mellow, intensifies as you go, and has one of Podrunner's trademarked happy endings.

This starts out amped up and builds from there. It's also fairly trippy, especially at the peak. Don't fall down!

Strong beats for strengthening mind, body, and soul. What's the word for today?

An atmospheric, rainy-day mix that still brings on the funk.

Future generations will rejoice at this quintessential Podrunner mix and wonder at the good fortune of their ancestors.

A low-key start that builds quickly with some nice upbeat vocal tracks, peaks a little after the halfway mark, and has a terrific vocal-track finish.

A mostly breezy mix with a slight jazz flavor that transforms to a more electro house sound as it builds but keeps a good funk going throughout.

A continually evolving mix of styles that takes on energy as it goes, to give you energy as you go.

A whole lot of hardware working to make your workout better. Featuring bootcamp cadence!

A laid-back, tribal, heavily percussive mix to push you across the veldt.

An intensifying mix to keep you moving.

One great groove smoothly handing off to the next for an hour to keep you going.

A smooth but intensifying workout mix to help you break through the wall.

A blend of house and progressive house music that starts off deceptively mellow and turns up the heat as it goes.

From easygoing start to serious butt-kicking for workout beats that can't be beat.

An hour of progressive house to help you burn off some of that extra holiday cheer you may have acquired in the last few months.

An electronic dance music sampler that starts off with low-key tech house and ends up with breakbeat insanity at the peak.

A smooth and steadily intensifying hour of progressive house to help you move along.

A splendid and furious mix of progressive house to fuel your workout for a solid hour.

A frenzied hour of plugged-in Code Blue jolt juice.

A motivating, intensifying mix witih voices urging you on and a great, feel-good ending.

An hour of music to help you go through the motions.

A relatively mellow tech house beginning builds to an intensifying tribal feel.

A nice run on the beach. Especially if you like to run on deserted beaches late at night. Works for us.

A mild-mannered start, but before you know it you're cranking right along. Stealthy, no?

Percussive tracks that build to energetic, uplifting, jazz-flavored music, then pump you up with in-your-face tech house.

An uplifting breath of fresh air that will move you along for nearly an hour.

An easy, mellow vibe at the start that gradually intensifies until it's got a rocket strapped to it for the last fifteen minutes.

A ringing, predawn atmosphere to this mix will make you feel liks a struck tuning fork. That's good, by the way.

A downtempo but insistent opening vibe that intensifies to a peak at around the 40-minute mark that's just off the charts.

Surprisingly downtempo for a mix this fast, but they can't all be overcaffeinated vein-poppers. And who'd want them to be?

This workout mix combines many different styles with one goal: Keep you moving. Hugely increasing energy in this one.

Just like life, this starts off mildly and then builds till it's all crazy by the end. We like it like that. Your mileage may vary.

This mix emphasizes tribal percussion that intensifies to an uplifting trance-music peak.

Hit the ground running with this first mix of 2009, a tightly focused, intensifying hour of progressive house.

Progressive house and tech house music that intensifies as the mix evolves and your workout deepens.

This workout mix is fairly mild at first and then intensifies but doesn't get frantic. More "firm hand at your back" than "drill sergeant with a baton."

This one builds in intensity to the halfway point, then builds again for a great finish.

One major amped-up vein-bulging full-out hyper screaming videogame barrage of a workout mix. Ejection seat optional.

4/4, breakbeat, and drum & bass all conspire to keep you moving in a mix that's actually downtempo — for a while, anyway.

Bursts of energy, then some mildness, and then put the spurs to it again -- all while staying at the same BPM.

A hurtling glory of friction-heated, nitro-powered fury made to rocket-fuel your workout. (Hyperbole? Us?)

This high-energy mix is funky in the first half and rocking in the second, with a smooth but noticeable build in energy throughout.

Driving, percussive tribal house bookended by progressive house and uplifting trance.

The push you want when you need some musical caffeine to help you through your workout.

A low-key beginning, rapid growth, a sublime ending, and a ridiculous title. What more could you want in a workout mix? (Don't answer that.)

A smooth glide that builds to an insane peak.

An hour-long odyssey into escalating progressive house.

A high-BPM mix that's laid-back at first, smoothly rising through the hour to an energizing but not frantic peak.

One third tribal house, one third progressive house, one third trance, 100% adrenalin.

55 cranked-up minutes of rocket-fueled techno to power up your run.

Tribal percussive , psy trance, techno, progressive house -- there's everything under the sun in this fast & furious workout mix.

Building intensity but stopping shy of flat-out manic.

A relentless hour that feels as if your'e being chased by evil robots. Which, on Podrunner, ain't necessarily a bad thing.

An amped-up hypercrazed warpspeed mix that peaks furiously around the halfway mark, with a glorious, triumphant finish.

This high-energy hour caps off the SpeedBump Series to get you to a competitor's pace of 180 BPM. Also works as a standalone running mix. Go!

Handsaws, windup clocks, Marine cadence, and nitro-fueled tracks on three decks make this the most insane Podrunner mix ever.