Why is ChiRunning Good for Injured Runners?
21 year pr of 3:10:31 at St. George, Utah. Won age group by 30 minutes, and set new 65-69 age record by 3 minutes. Chi Running works! Pace 7:16. Good day!
Leo R.
Chi Walking and Chi Walk-Running through the Ages
February 11, 2012How often have you heard phrases like: I’m too old to run - I’m too old to walk - I’m getting older and it’s just too hard to exercise? Aging can be a challenge – and an excuse – when it comes to doing what it takes to keep moving and to stay fit. Just when it’s most important to be active, many older people tend to reduce their activity level. Couch potatoes, or worse..."
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Running through Winter Weather With Chi Walk-Run
January 20, 2012Working out indoors can be a great alternative to Winter running outside, but there is another option I’d like to present today, namely to add Chi Walk-Run to your running regimen.
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The Mindful Chi Running Gym Rat (treadmill, bike, pool)
January 19, 2012A day at the gym with Chi in mind: treadmill, spin bike, t'ai chi, and swimming.
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The Chi Running Stem Footwear Shoe Review
January 11, 2012Here’s a review on a fairly new shoe to the minimalist family. I’d like to preface this review with why I like the overall concept of the shoe ...
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Running into 2012
January 9, 20122012 is a big year for London with the Olympics being held here. It’s fair to say that most of us are pretty excited about it! I’m excited about my running too and filled with optimism for the coming year. I've had a great start to 2012 with no real setbacks since starting heart rate training in November and have continued to run more and more through Christmas and the New Year...
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Running and Resting in Alignment
January 3, 2012Running in 2011 has been a year of learning an important lesson - gradual progress. Early in the year, I slipped on an icy bench, slamming the inside of the knee. After many months of off and on running, and guessing the injury, an MRI showed a meniscus tear and Baker's cyst. It's been two steps forward, and one step back,
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Fitness Begins Now: Chi Walk-Run Into the New Year
December 12, 2011If you’re like most people, you tend to set personal goals as part of your annual New Year’s Resolutions in early January. But why wait for New Year’s – do it now! ...
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Running: The Next Phase
November 28, 2011I have recently come back from Asheville, North Carolina, where I had the pleasure of spending 4 days with Danny Dreyer and 50+ Chi Running Instructors at our bi-annual instructor weekend. It’s always a golden time. I am constantly amazed at the effect Chi Running can have on running and the quality of life experience of those who choose to take this path...
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