To live an authentic life, we must release all that interferes with our truth. This video will help you recognize the ways you disconnect from your truth so that you can begin to shift the pattern.
America has reached a threshold that will permit us to cross over and reach a state of higher health. We have more than enough proof that prevention should be based on positive lifestyle changes. Compliance remains a problem, with far too few people taking the good advice that surrounds us.
To live an authentic life, we must release all that interferes with our truth. This video will help you recognize the ways you disconnect from your truth so that you can begin to shift the pattern.
There's a cacophony of debate about how children should be taught, tested, and measured to ensure their academic success. That's fine, but overwhelmingly, the country's youth is failing to get the physical activity or proper nutrition it needs to be healthy and perform academically.
See your blood sugar numbers as information not a judgment of your self-worth. Monitoring your blood sugar is the best tool to help you evaluate the effectiveness of your diabetes treatment plan.
The heart is our emotional home where all our struggles, doubts and hurts are felt, as well as our longings, yearnings, joys and delights.
Laughter is good for the heart -- and soul. The "Map of a Woman's Heart" (D.W. Kellogg & Co. circa 1833-1842), brings me such glee that I hope you will indulge me as I take you on a tour of it for Valentine's Day.
It is not fame's fault. It is no one's fault. Do you blame cancer on fame? Do you blame diabetes on fame? It is a disease and like cancer, diabetes and depression, it is everywhere. Alcoholism and addiction is ever present and it wants you dead.
But what the authors of The Levity Effect mean by "levity" is really a sense of lightness. It's less about being funny and more about being able to have fun and see the humorous side of everyday situations -- especially difficult situations.
Depriving someone of sleep is used as a torture tactic. How strangely sadistic that we inflict this violence on our own bodies by denying ourselves sufficient sleep.
We all have excuses for not eating healthy foods. My oatmeal excuses are endless: it tastes bad; takes too long to make; is mushy; and makes the hardest dish to wash ever if you don't rinse it right away. But then I discovered that most box cereals have the nutritional value of a Twinkie.
Valentine's Day -- a time to think about your heart and the heart of someone you love. Where do you find more love than in the heart of your pet? Yes, we have husbands, wives, family and friends, but there's no substitute for that happy thump-thump-thump of a wagging tail.
Sometimes the hardest part of yoga is being OK with taking things a little slower and letting go of the ego, the voice in our heads that tells us we always need to be better, to go further.
What's the secret to long-lasting relationships? It seems your answers were close to what my answers would be: Laughter, kindness, respect, allowing the other to grow, hanging in there when it gets rough, not walking away. And great sex.
This week, Wal-Mart announced the release of its home-grown, front-of-pack nutrition guidance system. Can we possibly be that gullible? If so, we probably all deserve to be eating whatever the big companies selling food tell us we should.
Nothing can illustrate how far DSM 5 has gone off track better than the words spoken in its defense by DSM 5 leadership. Here are the 10 most wrong-headed quotations, and I have annotated them with my own thoughts.
It's a dark day in the life of a healthy food maven when you can't meet a cruciferous vegetable request from a child or loved one.
Have you noticed the number of companies that are no longer promising the best quality, experience or even the best price for a product or service as the reason to give them a try? Instead they appear to be offering something we used to think money couldn't buy -- happiness.
On this, the 12th annual National Black HIV/AIDS Awareness Day, I remember my sister-in-law's fight with the disease. It is in her memory, and the memory of all the friends and loved ones we have lost, that we vow to keep working toward the day when HIV/AIDS is history.
After sitting a few minutes in the waiting room I was asked to meet the doctor in his office. He stood up, smiled (oh God, why is he smiling?) and proceeded to close the door (oh God, why is he closing the door?").
Marc B. Levin, 2012.16.02
Lisa K. Friedman, 2012.16.02
Heidi Dietrich, 2012.16.02
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