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Refocuser

@b50 @chhavi Thanks! Let me know if you have any suggestions ;) It's astounding how little Smugmug has changed in the 4 1/2 years since my daughter was born. Same UI, same themes, same high price. Fantastic post from @SamHarrisOrg on what makes Brazilian Jiu-Jitsu principles truly life changing: @heatfri Not bidding :) Somehow I blocked you on my other account - prob didn't know it was you - add me again @richwag Yes, it's very much in line with Refocuser. The idea of always being present and giving 100% to every moment. A BJJ black belt at 78 years old - love it: Nothing humbles you like Brazilian Jiu-Jitsu. If you think you're tough, try a class at any Gracie Barra school and see how wrong you are. @anotheruiguy Thanks for the shout out Dale! Just posted on Refocuser: "How to Keep the Creativity Train Running on Time" RescueTime is way more powerful than I remember it. I may have to add it to my productivity toolbox. www.rescuetime.com New post on Refocuser! "7 ways to improve your presentations and speak with presence" NY Times on "How Coffee Can Galvanize Your Workout" - coffee is one my my all-time favorite things: Good article in NY Times from 2009 on concentration - fun tips in here: Totally revised my 'productivity system'. Now using Todoist + Don't Break the Chain + Evernote. Worth a blog post at some point. Haven't made lunch in a while. Thank you Trader Joe's for Chile lime chicken, kale, broccoli, and squash #paleo Great quote from Rickson Gracie in Black Belt mag re: jiu-jitsu - sums up the benefits *perfectly* "Committing to a specific plan for a goal frees up cognitive resources for our other pursuits" on Psych Today: "Work should be personal. For all of us. Not just for the artist and the entrepreneur." - Howard Schultz in Onward


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