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Ciemon
Ran 5.03 miles in 39 mins and felt good. "Go slow, enjoy the run, you don't want to go mad in those new shoes" etc e... bit.ly/wzFy2M
Slightest hint of warmth and the gnats are out in force *cough* *gag* *wretch*
The day that running changed plainrunner.blogspot.com/2012/02/day-th…
Ran 4.08 miles in 32 mins and felt great. First trip out in the Breatho Trails, and so essentially my first proper m... bit.ly/xkYlrv
Just enough time to put a few miles on these new shoes. Nothing mad though, my legs are still feeling it from Monday's miles.
Spangly new shoes plainrunner.blogspot.com/2012/02/spangl…
@BarefootApe I saw this and thought of you, just before I bought a pair. twitter.com/Ciemon/status/…
Ridiculous queues at the Natural History Museum twitter.com/Ciemon/status/…
Heading into London, to try on some NB Minimus Trails and visit the @VIVOBAREFOOT store amongst other, less important things :D
@hopey_73 Heh, I'm a bit calfy this morning, after running in my Roclite 310s yesterday... took me a while to get downstairs :)
@hopey_73 *snigger* I can imagine that sight.
Drowning in code: NFC endeavours codeless-clueless.blogspot.com/2012/02/nfc-en…
Ran 7.47 miles in 1 hour and 1 min and 8 sec and felt good. The lungs are willing, but I've nothing in my legs. So t... bit.ly/xl1M7U
Haven't been out in my #Inov8 Flyroc 310s for months. I wonder if they'll give my calves a beasting like they used to.
Right, that's me registered with @parkrun, thanks @hardillb. Hey @BarefootApe you fancy some speed work?
@virginmedia broadband #hosedagain
Sitting in a cafe in Salisbury and they're playing Glenn Miller. Oh the memories of 1985 in the South Atlantic. #fb
@hardillb Didn't even know about it until you tweeted. Pity there isn't a #parkrun in #Salisbury
Haven't run for 8 days for one reason or another; time to change that.
Well that's the touchatag going in the "when someone else works it out" box. Can't get it to work here. Thanks anyway @hardillb
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