Home
Login
Submit an Event
About
Subscribe: RSS Feed
This Week
1:00 pm - 3:00 pm at PranaShanti Yoga Centre, 52 Armstrong Street, (613) 761-9642,
Learn how to play traditional drums and small percussion instruments from Ghana, West Africa, as well as learn short chants and simple groove steps. Material taught will be based on repertoire from Ghana, and taught according to aural tradition beginning with simple patterns and layering parts on top of one another.
Cost: $40.00 per person.
1:00 pm - 3:00 pm, PranaShanti Yoga Centre, 52 Armstrong Street, (613) 761-9642
Join seasoned arts educator & a certified Kundalini Yoga teacher Anita Mitra for this experiential workshop to explore and enhance your creativity.
Experience the freedom and joy that comes from creating with an open mind and heart. Dissolve preconceived notions of what art is, and how it should look. Awaken your inner artist through kriyas (yoga sets) and meditations that balance the chakras and open creativity.
$45.00 per person. For registration or more info please phone (613) 761-9642.
10:00 - 11:00 am, PranaShanti Yoga Centre, 52 Armstrong Street, (613) 761-9642
In our busy world, with our hectic schedules .... parents and kids need time to just be together and connect as a family. Take this time to breathe, stretch and connect! We will explore group yoga, fun acrobatic partner yoga and soothing Thai massage.
It doesn’t matter what reason you choose to try family yoga. Just do it! This workshop welcomes children aged 4 years old to 10 years old with their parents. Please bring a yoga mat for each person.
Cost: $20.00 per family. Please register early!
Ongoing Events
Upcoming Events
1:00 pm - 4:30 pm at PranaShanti Yoga Centre, 52 Armstrong Street near the Parkdale Market.
The Law of Attraction (The Secret) says you increase your chances of attracting to you whatever it is you are focusing on. Use the power of the Vision Board to tap into your subconscious and attract what's in your highest good.
Bristol board, glue, tape, and all the crafty things will be supplied for you. Please bring any pictures, inspiring magazines, or any treasures you would like to add to your visions board. This is sure to be a fun, relaxing and creative time together.
Cost: $40.00 per person which includes all supplies.
This course is about living an authentic and purposeful life. If you are passionate about your life and want more from it or perhaps you feel stuck and are not sure where to turn; then this course will help get you there.
We start by writing a Provocative Possibility Statement where you declare your most incredible self! Through examining your values, intentions and how you put them into practice, you design a life where your actions really match your value system and ideals. The course will conclude with the design and creation of your personal Vision Board to complement the Provocative Possibility Statement. Throughout the course, you will track your progress in a daily journal and record your successes, insights and learning opportunities.
Six-week series begins Thursdays, March 8 to April 12. Introduction class is free, $90.00 per person for the six-week series.
Calling all kids! .....do you want to be part of an awesome act of kindness?
Please join us for a doggone good time as we raise money for our dear furry friends at the SPCA of Western Québec. Kids will be wagging their tails in delight as we go on this fun yoga journey and practice many fun animal yoga poses and activities.
All the proceeds will be given to the animal shelter. There will also be a draw to win a beautiful gift basket full of dog treats and goodies to pamper that special animal friend in your life.
Items for donation will also gladly be accepted and brought to the animal shelter. Items needed by the shelter include paper towels, newspapers, dog food, food bowls, old blankets, towels.
Canadian Devotional Chant artist, Brenda McMorrow travels worldwide sharing her special approach to the joyous, ancient practice of chanting.
Brenda has a diverse musical career spanning 20 years, and a deep devotion to the unveiling and celebration of our true beings through the power of sound.
Cost: $20.00 per person in advance; $25.00 per person day of the event.
Everything we do is influenced by the rhythm of the breath, and how you breath has a direct influence on your psychological, physical and biological stress levels. Although breathing happens naturally and without intellectual effort, there are many positive impacts to receive by consciously working with the natural breath.
This 4 week series is practice based, with different techniques introduced and taught each session. Each one hour session include some gentle asana and time for questions and discussion.
This series is suitable for anyone who wishes to deepen their knowledge and practice of pranayama techniques and anyone and everyone who wants to connect with their natural breath.
Cost: $50.00 per person for the 4 week series. No Drop-Ins please as the series is cumulative.
Whether you feel stiff as a board or can easily wrap yourself into shapes that would make a pretzel jealous, this workshop will give you tools to progress deeper into forward bends and twist your body from the inside out. Learn to work with your point of resistance to create change and develop an attitude of commitment and compassion.
Forward bends are heralded for their calming effects. They release the muscles along the back of the body and have a restful effect on the heart, body and mind. Twists have a neutralizing effect on the spine and help to release toxins and excess heat, bringing fresh nutrition to the body's vital organs.
Cost: $35.00 per person, per workshop. Or sign up for all 4 of Sarah's Posture Clinics for only $120.00!
We carry past imprints from our childhood and adolescence—even from past lives—and they color everything from the present to the future—that is, until we let them go. In the world of recovery this baggage is called resentment, or re-sentiment, things we feel and experience over and over and over again—until we transform them through forgiveness.
We all long for a return to innocence. Through the practice of yoga and meditation we recognize our own innocence. We reclaim it for ourselves.
We will do the work together over 4 weekly classes. Every waking moment of our lives, we process 1,000 thoughts per blink of the eye; these thoughts along with the past we carry can become a heavy burden. So, let’s just drop it!
Cost: $60.00 per person for the 4 week series or $15.00 Drop In fee or use your PranaShanti Class Card.
.Only showing one month's worth of upcoming events. Show All.
Thanks for dropping by!